PRENATAL YOGA

Rolle ELANEHA Studio 

Tuesday 18pm -19pm

Prenatal Yoga Class

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A space of peace to nourish your mind and body.

Specific postures to be ready for the delivery.

Improve your breath.

Develop a better conscience of your body

Practice the communication and the connection with your baby. 
Improve the pelvic floor area

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10 Class with a particular attention to:

1) Open Class & Breath Consciousness
2) Breath & Pelvic Floor
3) Connection to the Emotions

4) Arms and Upper Body Strengths

5) Back Release

6) Connection with the Baby

7) Feel the Alive Energy

8) Open the hips

9) Preparation for the Delivery

10) Communication with Baby

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Every Tuesday: 250CHF/10Class
1st Class to experiment: 20CHF
A la Carte Class: 35CHF

Further details and booking: 078 831 30 45

Elaneha Studio Link

HATHA YOGA LIVE

Rolle ELANEHA Studio 

Tuesday 12.30pm -13.30pm

Hatha Yoga Live Class

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The class brings you to a better physical condition and calm your mind

You increase your core muscles strengths and your flexibility

The practice allows you to improve your digestion and get a more restorative sleep 

Moreover you develop a higher consciousness to your own needs

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To get that you will follow 4 main steps:

1) Connection_to calm down the mind
2) Move_to prepare your body for Assanas
3) In the Flow_to improve the functionning of organs and strengthten your muscles

4) Release_to feel the benefits in your whole body

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Every Tuesday: 250CHF/10Class
1st Class to experiment: 20CHF
A la Carte Class: 35CHF

Further details and booking: 078 831 30 45

Elaneha Studio Link

KIDS SPACE_
Healing HeArt Festival GVA 2019

Mamajah Gva_Bernex

Come to the Festival with your kids and enjoy Free Time for yourself 

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Leave your kids for 3 hours 

Lots activities and workshops:

Yoga
Singing and Dancing
Mum/Dad & Kids
Circus & Clown
Chocolate Make Up
Energy Bowl Cooking
Painting & Craft

Prenatal Space

Prenatal Yoga Class

Breastfeeding and Baby Changing Space

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Download Program Kids Space
Link Festival & Tickets

YOGA KIDS

Mont-sur-Rolle YOGA DIVINE LOVE Kids 

Wednesday 15pm -15.50pm

Yoga Kids Class

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The class starts with shanting OM and Mantra

Warm up exercise

Fun, Positive and Creative spirit

Asanas practise

Creative meditation

Danse and Accro Yoga

Final relaxation

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Benefits: calms the mind, uses energy through the postures and other exercises.

Lots of fun and Positive vibes!

Tools to handle stress at school

Emphasizes childrens' talents  

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Wednesday 3pm - 3.50pm: 20CHF / class

Info and booking: +41788313045

TRIP YOGA & KITESURFING

Dakhla Morocco 19 - 26 May 2019

Included: 
7 nights at PK25 HOTEL - (Bungalow Quadruple)
Full Board (3 meals/day + water)

Airport - PK25 Hotel Transfers

Yoga Class Daily

Kite Coaching Daily (group coaching 2h/day)

Spot Guidance

Ozone Kites and Boards available for tests
Kite Control and Yoga Good Vibes :-)
Pictures of the Trip

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479€

Further details and booking

Direct Link

HATHA YOGA COURSE

Geneva ALIVE Studio 

Friday 12.30pm -13.30pm

Hatha Yoga Class

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The class starts with a short relaxation and breathing exercise to prepare to Pranayama practise

Benefit: relax mind and put your consciousness ready to welcome Yoga Practise

Follows a warm up sequence to prepare your muscles and body

Then Asanas sequence including balance, inversion and torsion poses

Ends with a guided relaxation

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Friday 15, 22 and 29 of March 2019: 30CHF/Class

Further details and booking:

Direct Link